--- title: Nutrition Ally Blog | Cami Eastman, RDN, LD description: Cami Eastman, RDN, LD is the founder of Nutrition Ally and a registered dietitian specializing in digestive health, ADHD nutrition, women’s health, and eating disorder recovery. Her writing focuses on evidence-based nutrition strategies for IBS, PCOS, menopause, and disordered eating while supporting a balanced and sustainable relationship with food. --- [Skip to content](https://www.nutrition-ally.com/blog/author/cami-eastman/page/1#main-content) [![Nutrition Ally](https://www.nutrition-ally.com/hs-fs/hubfs/1%20(1).png?width=2155&height=614&name=1%20(1).png) ![Nutrition Ally](https://www.nutrition-ally.com/hs-fs/hubfs/1%20(2).png?width=2155&height=614&name=1%20(2).png)](https://www.nutrition-ally.com) [Client Portal](https://nutrition-ally.practicebetter.io/#/signin) - [Work With Us](https://www.nutrition-ally.com/work-with-us) - [About](https://www.nutrition-ally.com/about) - [Resources](https://www.nutrition-ally.com/resources) - [Blog](https://www.nutrition-ally.com/blog) - [Refer a Patient](https://docs.google.com/forms/d/e/1FAIpQLSd9g5N0m9GbnwNI7C06kLhatrdDyu99eHQqYFMAoE8I4Yhcmw/viewform?usp=header) - [Contact](https://www.nutrition-ally.com/contact) # Cami Eastman, RDN, LD Cami Eastman, RDN, LD is the founder of Nutrition Ally and a registered dietitian specializing in digestive health, ADHD nutrition, women’s health, and eating disorder recovery. Her writing focuses on evidence-based nutrition strategies for IBS, PCOS, menopause, and disordered eating while supporting a balanced and sustainable relationship with food. This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ### Filter by Category - [Digestive Health (23)](https://www.nutrition-ally.com/blog/tag/digestive-health) - [Disordered Eating (18)](https://www.nutrition-ally.com/blog/tag/disordered-eating) - [Lifestyle and Behavior Change (47)](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) - [Neurodivergent (28)](https://www.nutrition-ally.com/blog/tag/neurodivergent) - [Nutrition 101 (59)](https://www.nutrition-ally.com/blog/tag/nutrition-101) - [Recipes (6)](https://www.nutrition-ally.com/blog/tag/recipes) - [Women's Health (20)](https://www.nutrition-ally.com/blog/tag/womens-health) --- 10/18/2026 ## [Carbohydrates Explained: Why Your Body Needs Them](https://www.nutrition-ally.com/blog/why-your-body-needs-carbohydrates) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Depending on who you follow online, you may have heard that carbs like bread, fruit, rice or... [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/why-your-body-needs-carbohydrates) 10/11/2026 ## [Hot Flashes and Nutrition: What Might Help?](https://www.nutrition-ally.com/blog/nutrition-for-hot-flashes) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) You're sitting at your desk and suddenly you're sweating. Or you wake up in the middle of the night... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/nutrition-for-hot-flashes) 10/04/2026 ## [When Is Bloating Normal—and When Is It Not?](https://www.nutrition-ally.com/blog/when-is-bloating-normal) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) You eat dinner and your stomach feels fuller than it did that morning. Your jeans feel tighter by... [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/when-is-bloating-normal) 09/27/2026 ## [Why Eating Can Feel Like a Chore With ADHD](https://www.nutrition-ally.com/blog/adhd-eating-feels-like-a-chore) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) You know you need to eat. There’s food in the kitchen. You might even be hungry. But deciding what... [Disordered Eating](https://www.nutrition-ally.com/blog/tag/disordered-eating) [Neurodivergent](https://www.nutrition-ally.com/blog/tag/neurodivergent) [Read More](https://www.nutrition-ally.com/blog/adhd-eating-feels-like-a-chore) 09/20/2026 ## [Social Media and Body Image: How to Protect Your Mental Health Online](https://www.nutrition-ally.com/blog/social-media-and-body-image) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) You open social media to check one thing. Twenty minutes later, you've seen someone's morning... [Disordered Eating](https://www.nutrition-ally.com/blog/tag/disordered-eating) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/social-media-and-body-image) 09/13/2026 ## [Best Plant-Based Protein Sources: Beans, Lentils, Tofu & More](https://www.nutrition-ally.com/blog/plant-based-protein-sources) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Want to eat more plant-based protein but aren't sure where to start? You don't have to become vegan... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/plant-based-protein-sources) 09/06/2026 ## [Does Cortisol Cause Weight Gain? What Stress, Cortisol, and Metabolism Really Have to Do With It](https://www.nutrition-ally.com/blog/does-cortisol-cause-weight-gain) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If you've searched “does cortisol cause weight gain?” you have probably come across a long list of... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/does-cortisol-cause-weight-gain) 08/30/2026 ## [Travel Constipation: Why Travel and Routine Changes Affect Digestion](https://www.nutrition-ally.com/blog/travel-constipation) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Have you ever gone on vacation and realized a few days later that your digestive system apparently... [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/travel-constipation) 08/23/2026 ## [ADHD Grocery Shopping: Executive Function Systems That Make Food Planning Easier](https://www.nutrition-ally.com/blog/adhd-grocery-shopping) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) You open the fridge and realize there is nothing to make for dinner. Maybe you went grocery... [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Neurodivergent](https://www.nutrition-ally.com/blog/tag/neurodivergent) [Read More](https://www.nutrition-ally.com/blog/adhd-grocery-shopping) 08/16/2026 ## [How to Get Back Into a Routine After Summer—Without Starting a Diet](https://www.nutrition-ally.com/blog/returning-to-routine-after-summer) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Summer can change the way we eat. Vacations, travel, later nights, kids being home, social events,... [Disordered Eating](https://www.nutrition-ally.com/blog/tag/disordered-eating) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/returning-to-routine-after-summer) 08/09/2026 ## [Is Breakfast Necessary? What Research Says About Morning Meals](https://www.nutrition-ally.com/blog/is-breakfast-necessary) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) For decades, many of us have heard the same message: breakfast is the most important meal of the... [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/is-breakfast-necessary) 08/02/2026 ## [Magnesium and Women's Health: What We Know (and What We Don't)](https://www.nutrition-ally.com/blog/magnesium-womens-health) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Walk through any pharmacy or spend five minutes on social media, and you'll probably see magnesium... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/magnesium-womens-health) [1](https://www.nutrition-ally.com/blog/author/cami-eastman/page/1) [2](https://www.nutrition-ally.com/blog/author/cami-eastman/page/2) [3](https://www.nutrition-ally.com/blog/author/cami-eastman/page/3) [4](https://www.nutrition-ally.com/blog/author/cami-eastman/page/4) [5](https://www.nutrition-ally.com/blog/author/cami-eastman/page/5) [Next](https://www.nutrition-ally.com/blog/author/cami-eastman/page/2) [![Nutrition Ally Logo](https://www.nutrition-ally.com/hubfs/1%20(1).png)](https://www.nutrition-ally.com) - [Terms of Service](https://www.nutrition-ally.com/terms-conditions) - [Privacy Policy](https://www.nutrition-ally.com/privacy-policy) - [HIPAA Notice of Privacy Practices](https://www.nutrition-ally.com/hipaa-notice-of-privacy-practices) © 2026 Nutrition Ally, LLC