--- title: Nutrition Ally Blog | Cami Eastman, RDN, LD (2) description: Cami Eastman, RDN, LD is the founder of Nutrition Ally and a registered dietitian specializing in digestive health, ADHD nutrition, women’s health, and eating disorder recovery. Her writing focuses on evidence-based nutrition strategies for IBS, PCOS, menopause, and disordered eating while supporting a balanced and sustainable relationship with food. (2) --- [Skip to content](https://www.nutrition-ally.com/blog/author/cami-eastman/page/2#main-content) [![Nutrition Ally](https://www.nutrition-ally.com/hs-fs/hubfs/1%20(1).png?width=2155&height=614&name=1%20(1).png) ![Nutrition Ally](https://www.nutrition-ally.com/hs-fs/hubfs/1%20(2).png?width=2155&height=614&name=1%20(2).png)](https://www.nutrition-ally.com) [Client Portal](https://nutrition-ally.practicebetter.io/#/signin) - [Work With Us](https://www.nutrition-ally.com/work-with-us) - [About](https://www.nutrition-ally.com/about) - [Resources](https://www.nutrition-ally.com/resources) - [Blog](https://www.nutrition-ally.com/blog) - [Refer a Patient](https://docs.google.com/forms/d/e/1FAIpQLSd9g5N0m9GbnwNI7C06kLhatrdDyu99eHQqYFMAoE8I4Yhcmw/viewform?usp=header) - [Contact](https://www.nutrition-ally.com/contact) # Cami Eastman, RDN, LD Cami Eastman, RDN, LD is the founder of Nutrition Ally and a registered dietitian specializing in digestive health, ADHD nutrition, women’s health, and eating disorder recovery. Her writing focuses on evidence-based nutrition strategies for IBS, PCOS, menopause, and disordered eating while supporting a balanced and sustainable relationship with food. This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ### Filter by Category - [Digestive Health (23)](https://www.nutrition-ally.com/blog/tag/digestive-health) - [Disordered Eating (18)](https://www.nutrition-ally.com/blog/tag/disordered-eating) - [Lifestyle and Behavior Change (47)](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) - [Neurodivergent (28)](https://www.nutrition-ally.com/blog/tag/neurodivergent) - [Nutrition 101 (59)](https://www.nutrition-ally.com/blog/tag/nutrition-101) - [Recipes (6)](https://www.nutrition-ally.com/blog/tag/recipes) - [Women's Health (20)](https://www.nutrition-ally.com/blog/tag/womens-health) --- 07/26/2026 ## [Magnesium Citrate vs. Glycinate vs. Oxide: Which Type Is Best?](https://www.nutrition-ally.com/blog/magnesium-citrate-vs-glycinate) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If you've decided to try a magnesium supplement, the next question is usually:Which type should I... [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/magnesium-citrate-vs-glycinate) 07/19/2026 ## [Probiotics for IBS: Do They Actually Work?](https://www.nutrition-ally.com/blog/probiotics-for-ibs) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If you've searched for ways to manage irritable bowel syndrome (IBS), you've probably come across... [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/probiotics-for-ibs) 07/12/2026 ## [The ADHD Snack Strategy: Preventing Energy Crashes and Supporting Focus](https://www.nutrition-ally.com/blog/adhd-snack-strategy) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If you have ADHD, you've probably experienced this before: [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Neurodivergent](https://www.nutrition-ally.com/blog/tag/neurodivergent) [Read More](https://www.nutrition-ally.com/blog/adhd-snack-strategy) 07/05/2026 ## [Why Skipping Meals Can Lead to Night Eating](https://www.nutrition-ally.com/blog/skipping-meals-night-eating) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Have you ever felt “fine” all day with very little food, only to feel intensely hungry at night? [Disordered Eating](https://www.nutrition-ally.com/blog/tag/disordered-eating) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/skipping-meals-night-eating) 06/28/2026 ## [Ultra-Processed Foods: What the Research Actually Says](https://www.nutrition-ally.com/blog/ultra-processed-foods-research) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If you've spent any time on social media lately, you've probably heard that ultra-processed foods... [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/ultra-processed-foods-research) 06/21/2026 ## [Perimenopause and Appetite Changes: Why You're Hungrier Than Usual](https://www.nutrition-ally.com/blog/perimenopause-appetite-changes) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Have you noticed that your appetite feels different than it did a few years ago? [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/perimenopause-appetite-changes) 06/14/2026 ## [IBS Triggers: Why Symptoms Fluctuate Week to Week (And What You Can Do About It)](https://www.nutrition-ally.com/blog/ibs-triggers-week-to-week-symptoms) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Have You Ever Thought,"I Didn't Eat Anything Different—Why Is My IBS Worse This Week?" [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/ibs-triggers-week-to-week-symptoms) 06/07/2026 ## [Sensory Food Preferences: Why Texture Matters in ADHD and Autism](https://www.nutrition-ally.com/blog/sensory-food-preferences-adhd-autism) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Have you ever felt like certain foods are impossible to eat because of the texture? [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Neurodivergent](https://www.nutrition-ally.com/blog/tag/neurodivergent) [Read More](https://www.nutrition-ally.com/blog/sensory-food-preferences-adhd-autism) 05/31/2026 ## [What Is Food Noise? Why You Can’t Stop Thinking About Food](https://www.nutrition-ally.com/blog/food-noise) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If you feel like you’re thinking about food all day long — planning meals, debating what you... [Disordered Eating](https://www.nutrition-ally.com/blog/tag/disordered-eating) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/food-noise) 05/24/2026 ## [Hydration Beyond Water: The Best Foods to Keep You Hydrated This Summer](https://www.nutrition-ally.com/blog/hydrating-foods-summer-hydration) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Most people think hydration is simple: drink more water. But if you have ever gulped down eight... [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/hydrating-foods-summer-hydration) 05/17/2026 ## [All-or-Nothing Eating: Why It Happens and How to Break the Cycle](https://www.nutrition-ally.com/blog/all-or-nothing-eating) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) You had one biscuit. Then the packet was gone. By Sunday night you're back to "starting fresh on... [Disordered Eating](https://www.nutrition-ally.com/blog/tag/disordered-eating) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/all-or-nothing-eating) 05/10/2026 ## [ADHD Meal Ideas: Easy, Low-Effort Meals for Low-Energy Days](https://www.nutrition-ally.com/blog/adhd-meal-ideas-easy-low-effort-meals-for-low-energy-days) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Some days, cooking feels like climbing a mountain. [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Neurodivergent](https://www.nutrition-ally.com/blog/tag/neurodivergent) [Read More](https://www.nutrition-ally.com/blog/adhd-meal-ideas-easy-low-effort-meals-for-low-energy-days) [Prev](https://www.nutrition-ally.com/blog/author/cami-eastman/page/1) [1](https://www.nutrition-ally.com/blog/author/cami-eastman/page/1) [2](https://www.nutrition-ally.com/blog/author/cami-eastman/page/2) [3](https://www.nutrition-ally.com/blog/author/cami-eastman/page/3) [4](https://www.nutrition-ally.com/blog/author/cami-eastman/page/4) [5](https://www.nutrition-ally.com/blog/author/cami-eastman/page/5) [Next](https://www.nutrition-ally.com/blog/author/cami-eastman/page/3) [![Nutrition Ally Logo](https://www.nutrition-ally.com/hubfs/1%20(1).png)](https://www.nutrition-ally.com) - [Terms of Service](https://www.nutrition-ally.com/terms-conditions) - [Privacy Policy](https://www.nutrition-ally.com/privacy-policy) - [HIPAA Notice of Privacy Practices](https://www.nutrition-ally.com/hipaa-notice-of-privacy-practices) © 2026 Nutrition Ally, LLC