--- title: Nutrition Ally Blog | Cami Eastman, RDN, LD (3) description: Cami Eastman, RDN, LD is the founder of Nutrition Ally and a registered dietitian specializing in digestive health, ADHD nutrition, women’s health, and eating disorder recovery. Her writing focuses on evidence-based nutrition strategies for IBS, PCOS, menopause, and disordered eating while supporting a balanced and sustainable relationship with food. (3) --- [Skip to content](https://www.nutrition-ally.com/blog/author/cami-eastman/page/3#main-content) [![Nutrition Ally](https://www.nutrition-ally.com/hs-fs/hubfs/1%20(1).png?width=2155&height=614&name=1%20(1).png) ![Nutrition Ally](https://www.nutrition-ally.com/hs-fs/hubfs/1%20(2).png?width=2155&height=614&name=1%20(2).png)](https://www.nutrition-ally.com) [Client Portal](https://nutrition-ally.practicebetter.io/#/signin) - [Work With Us](https://www.nutrition-ally.com/work-with-us) - [About](https://www.nutrition-ally.com/about) - [Resources](https://www.nutrition-ally.com/resources) - [Blog](https://www.nutrition-ally.com/blog) - [Refer a Patient](https://docs.google.com/forms/d/e/1FAIpQLSd9g5N0m9GbnwNI7C06kLhatrdDyu99eHQqYFMAoE8I4Yhcmw/viewform?usp=header) - [Contact](https://www.nutrition-ally.com/contact) # Cami Eastman, RDN, LD Cami Eastman, RDN, LD is the founder of Nutrition Ally and a registered dietitian specializing in digestive health, ADHD nutrition, women’s health, and eating disorder recovery. Her writing focuses on evidence-based nutrition strategies for IBS, PCOS, menopause, and disordered eating while supporting a balanced and sustainable relationship with food. This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ### Filter by Category - [Digestive Health (23)](https://www.nutrition-ally.com/blog/tag/digestive-health) - [Disordered Eating (18)](https://www.nutrition-ally.com/blog/tag/disordered-eating) - [Lifestyle and Behavior Change (47)](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) - [Neurodivergent (28)](https://www.nutrition-ally.com/blog/tag/neurodivergent) - [Nutrition 101 (59)](https://www.nutrition-ally.com/blog/tag/nutrition-101) - [Recipes (6)](https://www.nutrition-ally.com/blog/tag/recipes) - [Women's Health (20)](https://www.nutrition-ally.com/blog/tag/womens-health) --- 05/03/2026 ## [Gas and Bloating: What’s Normal and When to Get Curious](https://www.nutrition-ally.com/blog/gas-bloating-whats-normal) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Gas. Bloating. That full, tight feeling after a meal. [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/gas-bloating-whats-normal) 04/26/2026 ## [How Sleep and Stress Affect Hormones (And Why It Matters for Nutrition)](https://www.nutrition-ally.com/blog/sleep-stress-hormones-nutrition) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Sleep and stress aren’t just “lifestyle factors”—they directly shape how your body uses food,... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/sleep-stress-hormones-nutrition) 04/19/2026 ## [Protein Trends Explained: How Much Protein Do You Actually Need?](https://www.nutrition-ally.com/blog/protein-trends-explained) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If it feels like everythingis high-protein right now—you’re not imagining it. [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/protein-trends-explained) 04/12/2026 ## [Body Grief in Recovery: What It Is and How to Navigate It with Compassion](https://www.nutrition-ally.com/blog/body-grief-in-recovery) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Body grief is the emotional experience of mourning changes in your body during healing. [Disordered Eating](https://www.nutrition-ally.com/blog/tag/disordered-eating) [Read More](https://www.nutrition-ally.com/blog/body-grief-in-recovery) 04/05/2026 ## [ADHD Meal Prep: Realistic Systems That Actually Stick](https://www.nutrition-ally.com/blog/meal-prep-for-adhd) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Struggling to stay consistent with meal prep? If you have ADHD—or just feel easily distracted,... [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Neurodivergent](https://www.nutrition-ally.com/blog/tag/neurodivergent) [Read More](https://www.nutrition-ally.com/blog/meal-prep-for-adhd) 03/29/2026 ## [Food Sensitivity Testing: What’s Real, What’s Not, and How to Identify Your Triggers Safely](https://www.nutrition-ally.com/blog/food-sensitivity-testing) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If you’ve ever taken (or considered taking) a food sensitivity test, you’re not alone. [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/food-sensitivity-testing) 03/22/2026 ## [PCOS and Insulin Resistance: How Balanced Meals Support Blood Sugar](https://www.nutrition-ally.com/blog/pcos-blood-sugar-balanced-meals) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If you have PCOS and often feel tired after meals, crave sugar, or struggle with energy dips... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Read More](https://www.nutrition-ally.com/blog/pcos-blood-sugar-balanced-meals) 03/15/2026 ## [How to Read Nutrition Labels (Without Getting Fooled by Marketing)](https://www.nutrition-ally.com/blog/how-to-read-nutrition-labels-beyond-marketing) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Food packaging is full of bold claims. [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/how-to-read-nutrition-labels-beyond-marketing) 03/10/2026 ## [Why Hunger and Fullness Feel Confusing in Recovery — and How to Rebuild Trust in Your Body](https://www.nutrition-ally.com/blog/why-hunger-and-fullness-feel-confusing-in-recovery-and-how-to-rebuild-trust-in-your-body) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) One of the most confusing parts of eating disorder recovery is this question: [Disordered Eating](https://www.nutrition-ally.com/blog/tag/disordered-eating) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/why-hunger-and-fullness-feel-confusing-in-recovery-and-how-to-rebuild-trust-in-your-body) 03/05/2026 ## [The Dopamine–Food Connection: Why ADHD Cravings Aren’t “Lack of Willpower”](https://www.nutrition-ally.com/blog/the-dopamine-food-connection-why-adhd-cravings-arent-lack-of-willpower) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If you live with ADHD, you may notice powerful urges toward food — especially sugary, crunchy,... [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Neurodivergent](https://www.nutrition-ally.com/blog/tag/neurodivergent) [Read More](https://www.nutrition-ally.com/blog/the-dopamine-food-connection-why-adhd-cravings-arent-lack-of-willpower) 03/05/2026 ## [Hydration & Digestion: How Drinking Enough Supports Motility, Regularity, and Gut Health](https://www.nutrition-ally.com/blog/hydration-digestion-how-drinking-enough-supports-motility-regularity-and-gut-health) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If your digestion feels sluggish, unpredictable, or uncomfortable, hydration is one of the first... [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Neurodivergent](https://www.nutrition-ally.com/blog/tag/neurodivergent) [Read More](https://www.nutrition-ally.com/blog/hydration-digestion-how-drinking-enough-supports-motility-regularity-and-gut-health) 03/05/2026 ## [Perimenopause Mood Swings? Here’s How Food, Hormones, and Brain Chemistry Interact](https://www.nutrition-ally.com/blog/perimenopause-mood-swings-heres-how-food-hormones-and-brain-chemistry-interact) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If your emotions feel more intense, unpredictable, or fragile during perimenopause, you’re not... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Read More](https://www.nutrition-ally.com/blog/perimenopause-mood-swings-heres-how-food-hormones-and-brain-chemistry-interact) [Prev](https://www.nutrition-ally.com/blog/author/cami-eastman/page/2) [1](https://www.nutrition-ally.com/blog/author/cami-eastman/page/1) [2](https://www.nutrition-ally.com/blog/author/cami-eastman/page/2) [3](https://www.nutrition-ally.com/blog/author/cami-eastman/page/3) [4](https://www.nutrition-ally.com/blog/author/cami-eastman/page/4) [5](https://www.nutrition-ally.com/blog/author/cami-eastman/page/5) [Next](https://www.nutrition-ally.com/blog/author/cami-eastman/page/4) [![Nutrition Ally Logo](https://www.nutrition-ally.com/hubfs/1%20(1).png)](https://www.nutrition-ally.com) - [Terms of Service](https://www.nutrition-ally.com/terms-conditions) - [Privacy Policy](https://www.nutrition-ally.com/privacy-policy) - [HIPAA Notice of Privacy Practices](https://www.nutrition-ally.com/hipaa-notice-of-privacy-practices) © 2026 Nutrition Ally, LLC