--- title: Nutrition Ally Blog | Cami Eastman, RDN, LD (5) description: Cami Eastman, RDN, LD is the founder of Nutrition Ally and a registered dietitian specializing in digestive health, ADHD nutrition, women’s health, and eating disorder recovery. Her writing focuses on evidence-based nutrition strategies for IBS, PCOS, menopause, and disordered eating while supporting a balanced and sustainable relationship with food. (5) --- [Skip to content](https://www.nutrition-ally.com/blog/author/cami-eastman/page/5#main-content) [![Nutrition Ally](https://www.nutrition-ally.com/hs-fs/hubfs/1%20(1).png?width=2155&height=614&name=1%20(1).png) ![Nutrition Ally](https://www.nutrition-ally.com/hs-fs/hubfs/1%20(2).png?width=2155&height=614&name=1%20(2).png)](https://www.nutrition-ally.com) [Client Portal](https://nutrition-ally.practicebetter.io/#/signin) - [Work With Us](https://www.nutrition-ally.com/work-with-us) - [About](https://www.nutrition-ally.com/about) - [Resources](https://www.nutrition-ally.com/resources) - [Blog](https://www.nutrition-ally.com/blog) - [Refer a Patient](https://docs.google.com/forms/d/e/1FAIpQLSd9g5N0m9GbnwNI7C06kLhatrdDyu99eHQqYFMAoE8I4Yhcmw/viewform?usp=header) - [Contact](https://www.nutrition-ally.com/contact) # Cami Eastman, RDN, LD Cami Eastman, RDN, LD is the founder of Nutrition Ally and a registered dietitian specializing in digestive health, ADHD nutrition, women’s health, and eating disorder recovery. Her writing focuses on evidence-based nutrition strategies for IBS, PCOS, menopause, and disordered eating while supporting a balanced and sustainable relationship with food. This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ### Filter by Category - [Digestive Health (23)](https://www.nutrition-ally.com/blog/tag/digestive-health) - [Disordered Eating (18)](https://www.nutrition-ally.com/blog/tag/disordered-eating) - [Lifestyle and Behavior Change (47)](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) - [Neurodivergent (28)](https://www.nutrition-ally.com/blog/tag/neurodivergent) - [Nutrition 101 (59)](https://www.nutrition-ally.com/blog/tag/nutrition-101) - [Recipes (6)](https://www.nutrition-ally.com/blog/tag/recipes) - [Women's Health (20)](https://www.nutrition-ally.com/blog/tag/womens-health) --- 02/27/2026 ## [Creating an Inclusive, Eating-Disorder-Informed Thanksgiving Table: A Guide for Hosts](https://www.nutrition-ally.com/blog/creating-an-inclusive-eating-disorder-informed-thanksgiving-table-a-guide-for-hosts) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Thanksgiving brings people together around food, tradition, and connection—but for... [Disordered Eating](https://www.nutrition-ally.com/blog/tag/disordered-eating) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/creating-an-inclusive-eating-disorder-informed-thanksgiving-table-a-guide-for-hosts) 02/27/2026 ## [Understanding Acid Reflux & GERD: Common Food Triggers, Daily Habits, and What You Can Do to Feel Better](https://www.nutrition-ally.com/blog/understanding-acid-reflux-and-gerd-common-food-triggers-daily-habits-and-what-you-can-do-to-feel-better) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Acid reflux and gastroesophageal reflux disease (GERD) are incredibly common. If you’ve... [Digestive Health](https://www.nutrition-ally.com/blog/tag/digestive-health) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/understanding-acid-reflux-and-gerd-common-food-triggers-daily-habits-and-what-you-can-do-to-feel-better) 02/27/2026 ## [Need Food Support? Here’s Where to Turn During the SNAP Crisis](https://www.nutrition-ally.com/blog/need-food-help-heres-where-to-turn-during-the-snap-crisis) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) The news about potential SNAP (Supplemental Nutrition Assistance Program) funding... [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/need-food-help-heres-where-to-turn-during-the-snap-crisis) 02/27/2026 ## [Cortisol and Menopause: What You Need to Know](https://www.nutrition-ally.com/blog/cortisol-and-menopause-what-you-need-to-know) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Cortisol often gets labeled the “stress hormone,” but it does much more than fuel our... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/cortisol-and-menopause-what-you-need-to-know) 02/27/2026 ## [Intuitive Eating with ADHD: Finding Flexibility, Not Perfection](https://www.nutrition-ally.com/blog/intuitive-eating-with-adhd-finding-flexibility-not-perfection) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Intuitive eating is often described as a way to “listen to your body” and honor hunger,... [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Neurodivergent](https://www.nutrition-ally.com/blog/tag/neurodivergent) [Read More](https://www.nutrition-ally.com/blog/intuitive-eating-with-adhd-finding-flexibility-not-perfection) 02/26/2026 ## [Comfort Without Cravings: How to Decompress Without Food](https://www.nutrition-ally.com/blog/comfort-without-cravings-how-to-decompress-without-food) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) After a long, exhausting day, do you find yourself automatically reaching for a snack?... [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/comfort-without-cravings-how-to-decompress-without-food) 02/26/2026 ## [PCOS and Nutrition: Evidence-Based Strategies That Support Hormonal Health](https://www.nutrition-ally.com/blog/pcos-and-nutrition-evidence-based-strategies-that-support-hormonal-health) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Polycystic Ovary Syndrome (PCOS) is a common and complex hormonal condition that can... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/pcos-and-nutrition-evidence-based-strategies-that-support-hormonal-health) 02/26/2026 ## [What Happens to Estrogen and Progesterone During Menopause? Plus Nutrition Tips That Help](https://www.nutrition-ally.com/blog/what-happens-to-estrogen-and-progesterone-during-menopause-plus-nutrition-tips-that-help) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If you're in your 40s or 50s and feeling like your body is shifting in confusing... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/what-happens-to-estrogen-and-progesterone-during-menopause-plus-nutrition-tips-that-help) 02/26/2026 ## [Beyond Good and Bad: How a Balanced Approach Can Transform Your Relationship with Food](https://www.nutrition-ally.com/blog/beyond-good-and-bad-how-a-balanced-approach-can-transform-your-relationship-with-food) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) For many people, nutrition often feels like a rigid set of rules—eat this, not that;... [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/beyond-good-and-bad-how-a-balanced-approach-can-transform-your-relationship-with-food) 02/26/2026 ## [Eating on Repeat? Why Food Fixations Happen and What to Do About It](https://www.nutrition-ally.com/blog/eating-on-repeat-why-food-fixations-happen-and-what-to-do-about-it) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) Have you ever found yourself eating the same meal every day for weeks, only to suddenly... [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Neurodivergent](https://www.nutrition-ally.com/blog/tag/neurodivergent) [Read More](https://www.nutrition-ally.com/blog/eating-on-repeat-why-food-fixations-happen-and-what-to-do-about-it) 02/26/2026 ## [Menopause and Weight Gain: Why It Happens and What You Can Do About It](https://www.nutrition-ally.com/blog/menopause-and-weight-gain-why-it-happens-and-what-you-can-do-about-it) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) If you’ve noticed that your body feels different as you enter your 40s or 50s, you’re... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Nutrition 101](https://www.nutrition-ally.com/blog/tag/nutrition-101) [Read More](https://www.nutrition-ally.com/blog/menopause-and-weight-gain-why-it-happens-and-what-you-can-do-about-it) 02/26/2026 ## [Movement & Menopause: Why Exercise Matters (and What It Can’t Fix)](https://www.nutrition-ally.com/blog/movement-amp-menopause-why-exercise-matters-and-what-it-cant-fix) ![Picture of Cami Eastman, RDN, LD](https://www.nutrition-ally.com/hs-fs/hubfs/C%20Eastman%20Headshot.jpeg?width=30&name=C%20Eastman%20Headshot.jpeg) [Cami Eastman, RDN, LD](https://www.nutrition-ally.com/blog/author/cami-eastman) As hormone levels fluctuate and decline during perimenopause and menopause, many people... [Women's Health](https://www.nutrition-ally.com/blog/tag/womens-health) [Lifestyle and Behavior Change](https://www.nutrition-ally.com/blog/tag/lifestyle-and-behavior-change) [Read More](https://www.nutrition-ally.com/blog/movement-amp-menopause-why-exercise-matters-and-what-it-cant-fix) [Prev](https://www.nutrition-ally.com/blog/author/cami-eastman/page/4) [3](https://www.nutrition-ally.com/blog/author/cami-eastman/page/3) [4](https://www.nutrition-ally.com/blog/author/cami-eastman/page/4) [5](https://www.nutrition-ally.com/blog/author/cami-eastman/page/5) [6](https://www.nutrition-ally.com/blog/author/cami-eastman/page/6) [7](https://www.nutrition-ally.com/blog/author/cami-eastman/page/7) [Next](https://www.nutrition-ally.com/blog/author/cami-eastman/page/6) [![Nutrition Ally Logo](https://www.nutrition-ally.com/hubfs/1%20(1).png)](https://www.nutrition-ally.com) - [Terms of Service](https://www.nutrition-ally.com/terms-conditions) - [Privacy Policy](https://www.nutrition-ally.com/privacy-policy) - [HIPAA Notice of Privacy Practices](https://www.nutrition-ally.com/hipaa-notice-of-privacy-practices) © 2026 Nutrition Ally, LLC