With recent changes in how food inspections are conducted at the federal level, more consumers are asking: Is my food really safe? The good news is that you can take meaningful steps at home to lower your risk of foodborne illness. In this blog, we’ll walk through what you need to know about common foodborne pathogens, signs of contamination, who’s most at risk, and how to practice smart food safety habits in your own kitchen.

If you’re living with ADHD, energy and focus often come in waves. And when it comes to meals, dishes, chopping, and clean-up can be the first roadblocks to eating at all. The good news? You don’t need a fully prepped kitchen or even a clean sink to nourish yourself. Whether you're low on energy, short on time, or just completely over adulting today, here are 10 ADHD-friendly meals.

While grilled meats and plant-based mains often steal the spotlight, it’s the sides that bring color, texture, and balance to the plate—especially when they’re loaded with fiber. Whether you're looking to support gut health, add more plants to your plate, or just try something new, these recipes have you covered.

ADHD medications can be life-changing tools that improve focus, motivation, and executive function. But for many individuals—especially children, teens, and adults with newly diagnosed ADHD—they can come with some frustrating side effects, especially around appetite and digestion. The good news? Nutrition and simple lifestyle strategies can often ease these side effects without compromising the benefits of treatment.

GERD is a chronic condition where stomach acid frequently flows back into the esophagus. This backwash, or "reflux," can irritate the lining of your esophagus and lead to symptoms like heartburn, regurgitation, chronic cough, or even trouble swallowing. While medications like antacids or proton pump inhibitors can help, many people see a noticeable improvement in symptoms simply by changing how and what they eat.

The hormonal changes of perimenopause and menopause can impact everything from sleep and metabolism to mood, memory, and even your relationship with food. So let’s break down what estrogen and progesterone do in the body, what happens when they decline, and how nutrition and lifestyle choices can help you feel more in control during this transition.

We know that hearing about changes to food safety regulations can feel unsettling — especially when it involves something as essential as milk. Recently, the FDA announced a suspension of their milk quality testing program. Let's walk through what this actually means, how it impacts you, and most importantly, what you can do to stay informed and feel confident in your choices.

Menopause can feel like your body’s been hijacked—suddenly you’re not sleeping, your jeans don’t fit the same, and your moods are all over the place. The good news? There are a handful of nutrients and supplements that are truly backed by research to support your health during this time. From sleep to metabolism to muscle strength, here are the ones worth knowing about—no gimmicks, just science.

If you’ve noticed that your body feels different as you enter your 40s or 50s, you’re not alone—and you’re certainly not imagining it. In this post, we’ll unpack the science behind why weight management can feel so much harder during menopause and explain what’s really happening in your body. Most importantly, we’ll do it with compassion, curiosity, and no fear tactics or restrictive diets—just facts and helpful insights.

Let’s face it—washing fruits and veggies can feel like just another chore. But when you realize what’s actually hanging out on that apple or head of lettuce (hello, bacteria, pesticide residues, and wax coatings), a quick rinse might not cut it. That’s where a vinegar wash comes in.

We’ve all heard about plastic pollution in oceans and landfills—but what about in our food? Yep, those tiny bits of plastic (called microplastics, smaller than 5mm) are now showing up in places they absolutely shouldn’t: our meals, our water, and even inside our bodies. It sounds alarming, but don’t panic. Let’s break it down in a way that’s easy to understand—and easy to act on.

Social media has become a constant presence in our lives, influencing not just what we eat but how we feel about our bodies. As a registered dietitian, I have seen firsthand the impact of social media on self-perception and eating behaviors. Detoxing and curating your feed can be a powerful tool in fostering a healthier relationship with food and your body.

As registered dietitians, we often encounter misinformation about various foods, and one of the most controversial topics in recent years has been seed oils. In this article, we will explore the scientific research on seed oils, their health benefits, and the risks associated with avoiding them.

A balanced approach is about de-stigmatizing food choices and recognizing that when we understand what different foods do in our bodies, we can make more informed and empowered choices that align with our needs and preferences. By removing the moral value from food, we can start making choices based on what truly serves our bodies and minds rather than out of fear or guilt.

If you’re passionate about nutrition and helping others build a healthy relationship with food, becoming a dietitian may be the perfect career path for you. As dietitians who have gone through this journey ourselves, we know firsthand the challenges, rewards, and even frustrations that come with becoming an RD. Whether you’re just starting to explore this field or are already on the path, we want to give you an honest, inside look at what it takes.

After a long, exhausting day, do you find yourself automatically reaching for a snack? Using food to cope with stress is incredibly common—and completely understandable. Food is one of the most accessible, socially accepted, and biologically reinforcing ways to self-soothe. However, if food is the primary or only method of stress relief, it may start to feel like a cycle that’s difficult to break.

Have you ever found yourself eating the same meal every day for weeks, only to suddenly lose interest and never want to eat it again? While this can happen to anyone, it’s particularly common in neurodivergent individuals, including those with ADHD and autism. In this post, we’ll explore why food fixation happens, when it might become a problem, and how to gently expand food variety when needed.

Food dyes are everywhere, but are these artificial colors safe? Over the years, research has explored the impact of food dyes on human health, with findings that sometimes seem conflicting. Let’s break down what the science actually says, separating studies done on animals from those conducted in humans.

We explore the common micronutrient deficiencies observed in individuals with ADHD, discuss why these deficiencies may occur, highlight a food-first approach to improving nutrient intake, and provide guidance for supplementing responsibly.

Traditionally, New Year resolutions often focus on diets and weight loss. However, evidence shows that dieting is rarely a sustainable or effective strategy for improving health. This New Year, consider a non-diet approach that prioritizes lasting, health-focused habits over temporary fixes.