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Nutrition Made Easy
Free guides, checklists, and cheatsheets containing our best advice for eating well.
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Sugar Cravings and ADHD: Why They Happen & How to Manage Them
For many people with ADHD, sugar cravings can feel louder, more urgent, or harder to ignore—and that’s not a lack of willpower.
Our free guide explains why these cravings happen (both biologically and emotionally) and shares practical, ADHD-friendly strategies that actually work in real life.
Get the Sugar Cravings GuideIBS Friendly Fiber Guide: How Much, Which Types, and Where to Find Them
Fiber can feel confusing with IBS—especially when advice is inconsistent or symptoms flare.
Our free IBS-friendly fiber guide breaks down how much fiber to aim for, which types tend to be better tolerated, and where to find them, with practical details you can actually use day to day.
Get the Fiber Cheat Sheet
A Practical, No-Stress Guide to Protein
Getting enough protein doesn’t have to feel complicated or overwhelming.
Our free protein guide breaks down protein sources across animal, plant, and dairy foods, with simple, realistic serving size guidance to help you build balanced meals—without tracking or rigid rules.
Get the Protein Cheat SheetNutrition with ADHD: Eating Well on Medication—Without Overthinking It
If your medication helps your focus but makes eating harder, you’re not alone. This free cheat sheet offers practical, low-effort tips to help you fuel your body, support emotional balance, and avoid the late-day crash that often leads to impulsive eating.
Get the ADHD Nutrition Cheat Sheet