---
title: Resources
description: Free nutrition guides from Nutrition Ally for ADHD, digestive health, fiber, and balanced eating. Practical tools for real life. Download resources.
---

[Skip to content](https://www.nutrition-ally.com/resources#main-content)

[![Nutrition Ally](https://www.nutrition-ally.com/hs-fs/hubfs/1%20(1).png?width=2155&height=614&name=1%20(1).png) ![Nutrition Ally](https://www.nutrition-ally.com/hs-fs/hubfs/1%20(2).png?width=2155&height=614&name=1%20(2).png)](https://www.nutrition-ally.com?hsLang=en)

[Client Portal](https://nutrition-ally.practicebetter.io/#/signin)

<https://www.nutrition-ally.com/resources#tmpglobal_header_nav>

- [Work With Us](https://www.nutrition-ally.com/work-with-us)
- [About](https://www.nutrition-ally.com/about)
- [Resources](https://www.nutrition-ally.com/resources)
- [Blog](https://www.nutrition-ally.com/blog)
- [Refer a Patient](https://docs.google.com/forms/d/e/1FAIpQLSd9g5N0m9GbnwNI7C06kLhatrdDyu99eHQqYFMAoE8I4Yhcmw/viewform?usp=header)
- [Contact](https://www.nutrition-ally.com/contact)

## **Nutrition Made Easy**

#### Free guides, checklists, and cheatsheets containing our **best advice** for eating well.

![Hero Banner](https://www.nutrition-ally.com/hubfs/Homepage%20Images/54.png)

![Donuts stacked](https://www.nutrition-ally.com/hs-fs/hubfs/_Blog%20Image%20(35).png?width=2240&height=1260&name=_Blog%20Image%20(35).png)

 

### Sugar Cravings and ADHD: Why They Happen & How to Manage Them

For many people with ADHD, sugar cravings can feel louder, more urgent, or harder to ignore—and that’s not a lack of willpower.

Our free guide explains *why* these cravings happen (both biologically and emotionally) and shares practical, ADHD-friendly strategies that actually work in real life.

[Get the Sugar Cravings Guide](https://www.nutrition-ally.com/resources#tmp2_widget_1770660784652)

### IBS Friendly Fiber Guide: How Much, Which Types, and Where to Find Them

Fiber can feel confusing with IBS—especially when advice is inconsistent or symptoms flare.

Our free IBS-friendly fiber guide breaks down how much fiber to aim for, which types tend to be better tolerated, and where to find them, with practical details you can actually use day to day.

[Get the Fiber Cheat Sheet](https://www.nutrition-ally.com/resources#tmp1_widget_1770665863029)

![High fiber foods](https://www.nutrition-ally.com/hs-fs/hubfs/Homepage%20Images/50.png?width=2240&height=1260&name=50.png)

 

. 

![Different protein sources ](https://www.nutrition-ally.com/hs-fs/hubfs/Homepage%20Images/51.png?width=2240&height=1260&name=51.png)

 

### A Practical, No-Stress Guide to Protein

Getting enough protein doesn’t have to feel complicated or overwhelming.

Our free protein guide breaks down protein sources across animal, plant, and dairy foods, with simple, realistic serving size guidance to help you build balanced meals—without tracking or rigid rules.

[Get the Protein Cheat Sheet](https://www.nutrition-ally.com/resources#tmp2_widget_1770667158795)

 

### Nutrition with ADHD: Eating Well on Medication—Without Overthinking It

If your medication helps your focus but makes eating harder, you’re not alone. This free cheat sheet offers practical, low-effort tips to help you fuel your body, support emotional balance, and avoid the late-day crash that often leads to impulsive eating.

[Get the ADHD Nutrition Cheat Sheet](https://www.nutrition-ally.com/resources#tmp1_module_17707562471343)

![Full shopping basket at grocery store](https://www.nutrition-ally.com/hs-fs/hubfs/Homepage%20Images/49.png?width=2240&height=1260&name=49.png)

 

. 

 

## Looking for more support?

Free resources can be a great place to start. If you’d like more individualized support, we offer personalized nutrition care designed for real life—often covered by insurance.

[Start with a Free Discovery Call](https://nutrition-ally.practicebetter.io/#/6446e9bc6d50dd602262fede/bookings?s=645d6497dd69d4d7afdb653f&step=date)

[![Nutrition Ally Logo](https://www.nutrition-ally.com/hubfs/1%20(1).png)](https://www.nutrition-ally.com?hsLang=en)

- [Terms of Service](https://www.nutrition-ally.com/terms-conditions)
- [Privacy Policy](https://www.nutrition-ally.com/privacy-policy)
- [HIPAA Notice of Privacy Practices](https://www.nutrition-ally.com/hipaa-notice-of-privacy-practices)

© 2026 Nutrition Ally, LLC

<https://www.instagram.com/yournutritionally/><https://www.linkedin.com/company/your-nutrition-ally/>