Does meal timing really matter? Learn the science behind meal timing, intermittent fasting, breakfast skipping, and how to find an eating rhythm that supports energy and metabolism.

Emotional eating is a normal response to stress. Learn why emotional eating happens and how to cope with emotional eating without restriction or shame.

Learn the real differences between probiotics and prebiotics, when to use food or supplements, and how to choose high-quality options for better gut support.

Learn what balanced eating really means—beyond perfection or food rules. Discover flexible plate-building tips, mindset shifts, and gentle ways to include all foods without guilt.

A research-based look at thyroid nutrition, fatigue, and metabolism—plus what the science really says about gluten, dairy, and supportive eating patterns.

Inclusive, weight-neutral guide for Thanksgiving hosts. Learn how to create a supportive, eating-disorder-informed table with flexible menus, gentle language, conversation prompts, and strategies to help every guest feel comfortable.

If your SNAP benefits are delayed or reduced, help is available. Explore national and local nonprofit programs, food pantries, and free recipe resources to make meals more affordable.

A breast cancer diagnosis brings food questions. Here’s what research says about nutrition, weight, and healing—in a flexible, realistic way.

Carbs, protein, fat, and fiber are essential for energy, digestion, and hormones. Learn how macronutrients work with your body—rooted in research and balance.

Stress doesn’t just live in your head—it shows up in your gut, too. In this post we explore the gut–brain connection and share simple, practical strategies like mindful eating, stress management, and sleep habits to help calm digestion and support overall well-being.

Back-to-school nights are busy, but dinner doesn’t have to be stressful. Discover 8 easy recipes and dietitian-approved meal prep shortcuts to save time, cut stress, and keep weeknight meals balanced and family-friendly.

Support focus, digestion, and energy with simple, whole-food breakfasts that nourish both your nervous system and hormone health. These high-protein, high-fiber ideas are sensory-friendly, low-effort, and designed for real-life mornings—no perfection required.

Struggling with PCOS symptoms? Learn how to nourish your body using inclusive, science-based strategies. No restrictive diets—just balanced, sustainable support.

Noticing a slowdown in your nutrition progress? Here’s how to reframe a plateau as a signal—not a setback—discover how to navigate them without slipping into perfectionism, restriction, or self-blame.

Struggling with bloating or IBS symptoms? Learn how the Low-FODMAP diet works, when to reintroduce foods, and why staying on it too long may backfire. Discover the 3 key phases and signs it’s time to move on—all with guidance from a gut health dietitian.

Struggling to stay hydrated with ADHD? Learn simple, realistic hydration hacks that actually work for ADHD brains—including habit stacking, visual cues, and stimulant medication considerations.

Struggling with body image or constant food thoughts? These 20 journal prompts can help you reflect, find self-compassion, and reconnect with your values.

Curious about how GLP-1 meds like semaglutide fit into the menopause puzzle? This article breaks down what we know about their impact on appetite, muscle, bone health, and more—plus why nutrition, strength, and steady support matter way more than just the number on the scale in midlife.

Learn gentle, research-backed strategies for handling mealtime struggles with kids and teens who say they’re not hungry — and discover how to spot signs of an eating disorder.

With recent changes in how food inspections are conducted at the federal level, more consumers are asking: Is my food really safe? The good news is that you can take meaningful steps at home to lower your risk of foodborne illness. In this blog, we’ll walk through what you need to know about common foodborne pathogens, signs of contamination, who’s most at risk, and how to practice smart food safety habits in your own kitchen.