Stress doesn’t just live in your head—it shows up in your gut, too. In this post we explore the gut–brain connection and share simple, practical strategies like mindful eating, stress management, and sleep habits to help calm digestion and support overall well-being.

Back-to-school nights are busy, but dinner doesn’t have to be stressful. Discover 8 easy recipes and dietitian-approved meal prep shortcuts to save time, cut stress, and keep weeknight meals balanced and family-friendly.

Support focus, digestion, and energy with simple, whole-food breakfasts that nourish both your nervous system and hormone health. These high-protein, high-fiber ideas are sensory-friendly, low-effort, and designed for real-life mornings—no perfection required.

Struggling with PCOS symptoms? Learn how to nourish your body using inclusive, science-based strategies. No restrictive diets—just balanced, sustainable support.

Noticing a slowdown in your nutrition progress? Here’s how to reframe a plateau as a signal—not a setback—discover how to navigate them without slipping into perfectionism, restriction, or self-blame.

Struggling with bloating or IBS symptoms? Learn how the Low-FODMAP diet works, when to reintroduce foods, and why staying on it too long may backfire. Discover the 3 key phases and signs it’s time to move on—all with guidance from a gut health dietitian.

Struggling to stay hydrated with ADHD? Learn simple, realistic hydration hacks that actually work for ADHD brains—including habit stacking, visual cues, and stimulant medication considerations.

Struggling with body image or constant food thoughts? These 20 journal prompts can help you reflect, find self-compassion, and reconnect with your values.

Curious about how GLP-1 meds like semaglutide fit into the menopause puzzle? This article breaks down what we know about their impact on appetite, muscle, bone health, and more—plus why nutrition, strength, and steady support matter way more than just the number on the scale in midlife.

Learn gentle, research-backed strategies for handling mealtime struggles with kids and teens who say they’re not hungry — and discover how to spot signs of an eating disorder.

With recent changes in how food inspections are conducted at the federal level, more consumers are asking: Is my food really safe? The good news is that you can take meaningful steps at home to lower your risk of foodborne illness. In this blog, we’ll walk through what you need to know about common foodborne pathogens, signs of contamination, who’s most at risk, and how to practice smart food safety habits in your own kitchen.

While grilled meats and plant-based mains often steal the spotlight, it’s the sides that bring color, texture, and balance to the plate—especially when they’re loaded with fiber. Whether you're looking to support gut health, add more plants to your plate, or just try something new, these recipes have you covered.

GERD is a chronic condition where stomach acid frequently flows back into the esophagus. This backwash, or "reflux," can irritate the lining of your esophagus and lead to symptoms like heartburn, regurgitation, chronic cough, or even trouble swallowing. While medications like antacids or proton pump inhibitors can help, many people see a noticeable improvement in symptoms simply by changing how and what they eat.

We know that hearing about changes to food safety regulations can feel unsettling — especially when it involves something as essential as milk. Recently, the FDA announced a suspension of their milk quality testing program. Let's walk through what this actually means, how it impacts you, and most importantly, what you can do to stay informed and feel confident in your choices.

Menopause can feel like your body’s been hijacked—suddenly you’re not sleeping, your jeans don’t fit the same, and your moods are all over the place. The good news? There are a handful of nutrients and supplements that are truly backed by research to support your health during this time. From sleep to metabolism to muscle strength, here are the ones worth knowing about—no gimmicks, just science.

If you’ve noticed that your body feels different as you enter your 40s or 50s, you’re not alone—and you’re certainly not imagining it. In this post, we’ll unpack the science behind why weight management can feel so much harder during menopause and explain what’s really happening in your body. Most importantly, we’ll do it with compassion, curiosity, and no fear tactics or restrictive diets—just facts and helpful insights.

Let’s face it—washing fruits and veggies can feel like just another chore. But when you realize what’s actually hanging out on that apple or head of lettuce (hello, bacteria, pesticide residues, and wax coatings), a quick rinse might not cut it. That’s where a vinegar wash comes in.

We’ve all heard about plastic pollution in oceans and landfills—but what about in our food? Yep, those tiny bits of plastic (called microplastics, smaller than 5mm) are now showing up in places they absolutely shouldn’t: our meals, our water, and even inside our bodies. It sounds alarming, but don’t panic. Let’s break it down in a way that’s easy to understand—and easy to act on.

As registered dietitians, we often encounter misinformation about various foods, and one of the most controversial topics in recent years has been seed oils. In this article, we will explore the scientific research on seed oils, their health benefits, and the risks associated with avoiding them.

A balanced approach is about de-stigmatizing food choices and recognizing that when we understand what different foods do in our bodies, we can make more informed and empowered choices that align with our needs and preferences. By removing the moral value from food, we can start making choices based on what truly serves our bodies and minds rather than out of fear or guilt.