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Cami Eastman, RDN, LD

Cami Eastman, RDN, LD is the founder of Nutrition Ally and a registered dietitian specializing in digestive health, ADHD nutrition, women’s health, and eating disorder recovery. Her writing focuses on evidence-based nutrition strategies for IBS, PCOS, menopause, and disordered eating while supporting a balanced and sustainable relationship with food.

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Microplastics in Food: How They Get There and How to Reduce Your Exposure

Picture of Cami Eastman, RDN, LD Cami Eastman, RDN, LD

We’ve all heard about plastic pollution in oceans and landfills—but what about in our food?...

Nutrition 101 Lifestyle and Behavior Change
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Recovery Reads & Listens: A Curated Guide for Eating Disorders

Picture of Cami Eastman, RDN, LD Cami Eastman, RDN, LD

Finding the right support for eating disorder recovery can feel overwhelming. While...

Disordered Eating Lifestyle and Behavior Change
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Decision Fatigue & the ADHD Brain: How to Outsmart Mealtime Overwhelm

Picture of Cami Eastman, RDN, LD Cami Eastman, RDN, LD

Ever find yourself standing in front of the fridge, completely blank on what to...

Lifestyle and Behavior Change Neurodivergent
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