If you’re living with ADHD, energy and focus often come in waves. And when it comes to meals, dishes, chopping, and clean-up can be the first roadblocks to eating at all. The good news? You don’t need a fully prepped kitchen or even a clean sink to nourish yourself. Whether you're low on energy, short on time, or just completely over adulting today, here are 10 ADHD-friendly meals.

While grilled meats and plant-based mains often steal the spotlight, it’s the sides that bring color, texture, and balance to the plate—especially when they’re loaded with fiber. Whether you're looking to support gut health, add more plants to your plate, or just try something new, these recipes have you covered.

In moments when decision-making feels overwhelming or focus is hard to maintain, having easy, low-capacity meal ideas can make a huge difference. This post dives into why low-capacity meals are important, what it means to balance capability and capacity, and some easy-to-prepare, balanced meal ideas for everyday energy and well-being.

A collection of delicious and nutritious plant-based meal ideas that are high in fiber. We explain the numerous benefits of incorporating more plant-based foods into your diet and how they can help improve gut health and overall wellness.